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Curious about fermented foods but worried about how your gut might handle it? I've got you. Fermented foods should have a place in most people's diets. They can support digestive function, inflammation & immunity, and contain polyphenols, micron
Just like you, your gut microbes follow a circadian rhythm, and they thrive on routine. So when the clocks change, your internal body clock and your gut can be impacted – which can make you feel bloated, sluggish or tired. Here are my top 5 ti
Grab your sweaters and your hardy veg, it's autumn! 🍂🧡 📌 Save this for your next food shop, so you can fill your kitchen with some of the best in-season produce available. Packed with micronutrients, antioxidants, and gorgeous fibre, root veg is