Services

Three shrimp tacos filled with shrimp, avocado, chopped vegetables, shredded cheese, and drizzled with sauce, held in a hand on a black plate with lime wedges in the background.

The Supernova
(12 weeks)

If you want to make big changes and are looking for ongoing support, The Supernova plan provides the personalisation, coaching and accountability you need to make high-impact, lasting change. We’ll start with a deep dive into your current health and lifestyle, I’ll design a personalised plan for you, and we’ll have regular coaching sessions and direct support to help keep you on track.

Included:

  • Comprehensive health & lifestyle review

  • 75-minute initial consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

  • 35-minute bi-weekly coaching sessions (weekly sessions available on request)

  • Nutrition adjustments following consultations, as needed

  • Messaging between sessions for additional support, as needed

Assorted fresh fruit platter with blackberries, cherries, watermelon, cantaloupe, apple slices, and tomato slices.

The Essential (6 weeks)

If you’re looking for a quick health reset, or have an event or very specific goal that you’re working towards, The Essential plan is the perfect option. We’ll do a deep dive into your current health and lifestyle, I’ll design a personalised plan for you, and then we’ll have regular coaching sessions and direct support to help keep you on track.

Included:

  • Comprehensive health & lifestyle review

  • 75-minute initial consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

  • 35-minute bi-weekly coaching sessions (weekly sessions available on request)

  • Messaging between sessions for additional support, as needed

A woman with dark hair in a bun, wearing a white blouse, sitting on a bed with gray bedding, using a stylus on a tablet. A smartphone is on the bed beside her. The background features a brick wall and a window with white curtains.

Follow-Up Session

For previous clients who feel like they need a check-in to address flare-ups, new health concerns or to benefit from an injection of accountability.

Included:

  • Brief health & lifestyle update

  • 1 hour consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

Woman in workout clothes sitting on exercise mat in living room with workout equipment including dumbbells, a textured massage ball, and a water bottle.

Personalised Training Plan (Add-on)

An excellent addition to either The Supernova or Essential programmes. We’ll have an initial 45-minute session dedicated to understanding your fitness goals, exercise history and level, and I’ll develop a personalised training plan tailored to your specific needs.

Included:

  • 45-minute fitness review

  • Personalised strength training plan

  • 1 hour plan delivery with exercise demonstrations and form checks

  • Weekly fitness coaching and check-ins available on request (additional charge)

For information on my services, or to discuss how I can help with your health goals, please book a complimentary 20-minute call.

Book a free call

  • "If you're looking for someone who truly understands how to support your goals in a realistic and enjoyable way, I can’t recommend her enough!"

  • "I felt more energized, confident, and motivated since starting this program, and that’s all thanks to Stefanie’s guidance"

  • "The plan was so easy to incorporate into my busy routine. Her approach made everything feel doable, and even fun!"

Let’s make sure your body has what it needs.

BOOK A FREE CALL

Connect with me on Instagram

I've found it hard to know how to engage on here for the past few weeks – "business as usual" content hasn't felt right for me personally, and my own anger and deep sadness at the situation in the US has kept me pretty stuck. Those fe
Look after yourself, your loved ones and your communities this winter. Everyone is up against a whole lot. Eat real food, stay nourished, and keep yourselves healthy. Also, f*ck 🧊 #realfood #stayhealthy #nutrients #votethemout
2025 has been... a year. Hope you've rested up, filled your bellies and your hearts, and are ready to get back at it. This only works with all of us. 💕
Some of the best foods for your gut are also some of the least expensive, and many of them can last a long time in your fridge or cupboards. Here are 8 of my favourite low-cost gut-supporting foods which are always stocked in my kitchen: 🌾 Oats R